Make & Take Meals for Busy People

Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious single serve meals. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included!

Topics covered:
  • Sanitation and safety
  • Various meal prep methods and finding what works for you
  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.
  • Proper knife handling, and tutorials on how to efficiently chop various vegetables
  • Hands-on meal prepping in teams
Example of previous menu (next menu will be similar, depending on what ingredients are on sale, available, etc):
  • 6 servings of breakfast sandwiches:
    Healthy breakfast sandwiches (egg white, cheddar, lean ham, spinach, whole wheat muffin)
  • 6 lunches:
    2 Servings wild-caught salmon, green beans, and multi-grain medley (FreshPrep Meal)
    2 Fiesta Chicken (seasoned brown rice, mini sweet peppers, Southwestern blend veggies, seasoned chicken, limes) (FreshPrep Meals)
    2 Broccoli beef (marinated beef strips with broccoli) (FreshPrep meal)
  • Dinner - 1 family sized meal (~8 servings) Zesty Paprika Chicken with Citrus Roasted Potatoes and Brussel Sprouts.
This is a not-for-credit course.
As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.
Dates & Time:
Course Materials: All materials provided. Students may wish to bring their own apron and insulated bag/box to take their food home in.
Lauren Evangelho
COS Visalia Campus
915 S. Mooney Blvd.
Visalia, Ca 93277
Tule Building, Room 507
Registration for Class:
Registration is closed for this class.
Click here for the Training Resource Center student cancellation and refund policy.
Please contact us at 559.688.3130 or
Last Updated: 5/7/2018 11:50 AM