COLLEGE OF SEQUOIAS

CHEER & STUNT TEAM

INFORMATION 

COS CHEER IS A YEAR ROUND SPORT

 

Tryouts are held each year in the end of April.

Besides circuit training, running, weight training, we take gymnastics and work on dance skills.

Practice starts mid June, three days a week and continues through the school year.  The team cheers at all Football games home or away, all home Women's Volleyball and all home women's and men's Basketball.

Last year the team competed at the USA Cheer Nationals in Anaheim

QUALIFICATIONS NEEDED

MEN

STRONG AND ATHLETIC FOR STUNTING

GYMNASTIC OR DANCE EXPERIENCE A PLUS

WOMEN

STRONG LEADERSHIP SKILLS

DANCER/GYMNAST EXPERIENCE

STUNT EXPERIENCE

HIGH JUMPS & KICKS, SPLITS

EVERYONE WILL BASE

FLIERS

SMALL AND ATHLETIC

FEARLESS, FLEXIBLE and TIGHT

118 POUNDS OR LESS

NOT EVERYONE IS MENT TO FLY

 PARTICIPANTS MUST:

1. Be healthy, enthusiastic and a positive role model
2. For the Fall semester you will enroll in P.E. 142 Cheer Performance class MWF 1:00-3:00 mandatory practice time, no exceptions. Weight training TTH.
3. Once you have made the squad you must pay $100 to order your new equipment.
4. All athletes must carry over 12 units each semester here at COS.  (Take 15)
5. All athletes must Purchase a COS Student Body card for both semesters.
6. All team members MUST be free all day Saturdays for Football games home and away and Wednesday nights 6:00-9:00 for all home Volleyball and Basketball games (Sept - Feb)
7. Pay estimate of $350 for uniform, shoes and warm ups.
8. Be able to practice during the summer Time TBA (usually early mornings)
9. Pass a basic school physical and drug test, which will have random tested throughout the year.

1. ABOVE AVERAGE ABILITIES
2. PROJECTION & ENTHUSIASIM
3. POSITIVE ATTITUDE

RULES AT PRACTICE 

1. No gum
2. Always have a spotter!
3. Be helpful and respectful to each other
4. Be early
5. Short nails and no jewelry

 FOR MORE INFORMATION CONTACT    LINDAA@COS.EDU